The weekly programme in summer
Vibrant blue skies and inviting summer temperatures make it hard to resist the call of the outdoors. Overwhelmed with the range of leisure options? Why not take part in our varied programme of Alpine hikes, aqua aerobics, yoga, wine tastings, and numerous other experiences? The cherry on top? With a few exceptions, participation is free of charge!
PS: We haven’t forgotten about the little ones. We’ve put together a colourful programme just for them. Take a look!
Your summer holiday week could look like this:
Monday
| 9.30 a.m. | Discover our Siguna Spa |
| 10:30 a.m. | Hike to the hotel’s “Fischer Gütl” mountain hut with a stop for refreshments |
| 11:30 a.m. | Lower Body Workout |
| 2 p.m. | Total Body Workout |
| 2.45 p.m. | River tubing |
| 3:30 p.m. | Relaxation infusion in the event sauna |
| 4:30 p.m. | Classic/modern infusion in the event sauna |
| 6 p.m. | Show infusion in the event sauna |
| 6 p.m. | Yoga in the fitness room |
Tuesday
| 8:30 a.m. | Aquagym |
| 9:30 a.m. | Guided hike with our hiking guide (approx. 1.5 – 2.5 hours) |
| 11 a.m. | High-Intensity Training in the fitness room |
| 2 p.m. | Back Fitness |
| 3:30 p.m. | Relaxation infusion in the event sauna |
| 4:30 p.m. | Classic/modern infusion in the event sauna |
| 6 p.m. | Show infusion in the event sauna |
| 6 p.m. | Yoga in the fitness room |
| From 9 p.m. | Musical entertainment |
Wednesday
| 8:30 a.m. | Mobility training |
| 9:30 a.m. | Guided hike with our hiking guide (approx. 1.5 – 3 hours) |
| 11:30 a.m. | Circuit training |
| 2 p.m. | Power Core Workout |
| 3:30 p.m. | Relaxation infusion in the event sauna |
| 4:30 p.m. | Classic/modern infusion in the event sauna |
| 6:00 p.m. | Show infusion in the event sauna |
| 6:30 p.m. | Exfoliating scrub in the steam bath |
Thursday
| 9:30 a.m. | Morning Workout |
| 9:30 a.m. | High Alpine hike or summit tour (approx. 6.5 hours) |
| 11:30 a.m. | Meridian stretching in the fitness room (approx. 30 minutes) |
| 2 p.m. | Guided mountain bike tour |
| 3:30 p.m. | Relaxation infusion in the event sauna |
| 4:30 p.m. | Classic/modern infusion in the event sauna |
| 5 p.m. | Wine tasting in our Vinotheque (approx. 1.5 hours; surcharge: €40.00 per person) |
| 6 p.m. | Show infusion in the event sauna |
Friday
| 9:30 a.m. | Guided e-bike tour |
| 11:30 a.m. | Legs, bums, and tums workout |
| 1 p.m. | Body & mind stretching in the fitness room |
| Until 1 p.m. | Weekly market in Meran |
| 3:30 p.m. | Relaxation infusion in the event sauna |
| 3:45 p.m. | Eco Quad Tour |
| 4:30 p.m. | Classic/modern infusion in the event sauna |
| 6 p.m. | Show infusion in the event sauna |
| From 9 p.m. | Musical entertainment |
Saturday
| 10 a.m. | Singing bowl meditation in the Sky Arena relaxation room |
| 12 p.m. | Theraband workout in the fitness room |
| 2 p.m. | Aqua aerobics in the Outdoor Silent Pool |
| 3:30 p.m. | Relaxation infusion in the event sauna |
| 4:30 p.m. | Classic/modern infusion in the event sauna |
| 6 p.m. | Show infusion in the event sauna |
| 6 p.m. | Yoga in the fitness room (approx. 45 minutes) |
Sunday
| 10:30 a.m. | E-bike tour |
| 11:30 a.m. | Fascia roller: training in the fitness room (approx. 30 minutes) |
| 3:30 p.m. | Relaxation infusion in the event sauna |
| 4:30 p.m. | Classic/modern infusion in the event sauna |
| 6 p.m. | Show infusion in the event sauna |
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