The perfect programme of courses for eventful days

At the Stroblhof, it is delightful to simply lounge and enjoy the view – from the rooms, garden, and wellness world, the mountain world seems close enough to touch. But it is even nicer to learn and experience something new every day. From aqua aerobics and Alpine hiking to sauna infusions and buggy tours, our weekly schedule offers a plethora of activities and classes. And the best part? As a Stroblhof guest, participation is naturally free of charge!

Your week of fitness could look like this!

Monday

8:30 a.m. – 9:10 a.m	Morning Workout
10:30 a.m. – 1 p.m.	Guided Alpine hike to Fischer Gütl mountain hut
1 p.m. – 3 p.m.	Easy mountain bike tour
2 p.m. – 2:45 p.m.	Stretching
4 p.m. – 4:30 p.m.	Infusion in the Finnish sauna
5:30 p.m. – 6 p.m.	Infusion in the Finnish sauna

Tuesday

8:30 a.m. – 9:15 a.m.	Aquagym
9:30 a.m. – 2 p.m.	Guided Alpine hike
12:30 p.m. – 3:30 p.m.	River tubing on the Passirio/Passer river
1:30 p.m. – 2:15 p.m.	Back exercises
3:15 p.m. – 4 p.m.	Fascia training
4 p.m. – 4:30 p.m.	Infusion in the Finnish sauna
5:30 p.m. – 6 p.m.	Infusion in the Finnish sauna

Wednesday

8:30 a.m. – 9:10 a.m.	Mobility training
9:30 a.m. – 3 p.m.	Guided Alpine hike
10 a.m. - 10:45 a.m.	Circuit training
2 p.m. – 2:30 p.m.	Power Core Workout
3 p.m. – 4 p.m.	Eco Quad Tour
4 p.m. – 4:30 p.m.	Infusion in the Finnish sauna
5:30 p.m. – 6 p.m.	Infusion in the Finnish sauna

Thursday

8:30 a.m. – 9:15 a.m.	Mobility training
9:30 a.m. – 3 p.m.	Guided Alpine hike
11:30 a.m. – 12 p.m.	Tabata
2 p.m. – 4:30 p.m.	River tubing
4 p.m. – 5 p.m.	Blackroll Core Workout
4 p.m. – 4:30 p.m.	Infusion in the Finnish sauna
5 p.m. – 5:45 p.m.	Fascia training
5:30 p.m. – 6 p.m.	Infusion in the Finnish sauna
6 p.m. - 7 p.m.	Yoga

Friday

8:30 a.m. – 9:30 a.m.	Jogging
8:30 a.m. – 9:10 a.m.	Aqua aerobics
10:15 a.m. – 12 p.m.	Nordic walking
12 p.m. – 4 p.m.	Rafting on the Passirio/Passer river
1:30 p.m. – 2:10 p.m.	Core training
2 p.m. – 4 p.m.	Canyoning in the Gole del Passirio/Passerschlucht gorge
4 p.m. – 4:30 p.m.	Infusion in the Finnish sauna
5:30 p.m. – 6 p.m.	Infusion in the Finnish sauna
6 p.m. - 7 p.m.	Yoga

Saturday

11:30 a.m. - 12:15 p.m.	Singing bowl meditation
1:30 p.m. – 2:15 p.m.	Full-body circuit training
4 p.m. – 4:30 p.m.	Infusion in the Finnish sauna
5:30 p.m. – 6 p.m.	Infusion in the Finnish sauna
6 p.m. - 7 p.m.	Yoga

Sunday

8:30 a.m. – 9:10 a.m.	Back exercises
10:30 a.m. - 1 p.m.	E-bike tour
11 a.m. – 11:45 a.m.	Ful-body workout
2 p.m. - 2:30 p.m.	Stretching
4 p.m. – 4:30 p.m.	Infusion in the Finnish sauna
5:30 p.m. – 6 p.m.	Infusion in the Finnish sauna