The perfect programme of courses for eventful days

At the Stroblhof, it is delightful to simply lounge and enjoy the view – from the rooms, garden, and wellness world, the mountain world seems close enough to touch. But it is even nicer to learn and experience something new every day. From aqua aerobics and Alpine hiking to sauna infusions and buggy tours, our weekly schedule offers a plethora of activities and classes. And the best part? As a Stroblhof guest, participation is naturally free of charge!

Your week of fitness could look like this!

Monday

8:30 a.m. – 9:10 a.m	Aqua aerobics
10:30 a.m. – 1 p.m.	Guided Alpine hike to Fischer Gütl mountain hut
1 p.m. – 3 p.m.	Easy mountain bike tour
2 p.m. – 2:45 p.m.	Stretching
4 p.m. – 4:30 p.m.	Infusion in the Finnish sauna
5:30 p.m. – 6 p.m.	Infusion in the Finnish sauna

Tuesday

8:30 a.m. – 9:15 a.m.	Fit start
9:30 a.m. – 2 p.m.	Guided Alpine hike
9:45 a.m. – 12 p.m.	Easy e-bike tour
10 a.m. – 2 p.m.	“Tarzaning” in the forest
12:30 p.m. – 3:30 p.m.	River tubing on the Passirio/Passer river
1:30 p.m. – 2:15 p.m.	Back exercises
3:15 p.m. – 4 p.m.	Fascia training
4 p.m. – 4:30 p.m.	Infusion in the Finnish sauna
5:30 p.m. – 6 p.m.	Infusion in the Finnish sauna

Wednesday

8:30 a.m. – 9:10 a.m.	Aqua aerobics
9:30 a.m. – 3 p.m.	Guided Alpine hike
10 a.m. – 10:45 a.m.	Core training
10 a.m. – 1 p.m.	Buggy tour
1 p.m. – 4 p.m.	Challenging e-bike tour
2 p.m. – 4 p.m.	Canyoning in the Gole del Passirio/Passerschlucht gorge
4 p.m. – 4:30 p.m.	Infusion in the Finnish sauna
5:30 p.m. – 6 p.m.	Infusion in the Finnish sauna

Thursday

8:30 a.m. – 9:15 a.m.	Mobility training
9:30 a.m. – 1:30 p.m.	Easy hike
10 a.m. – 2 p.m.	“Tarzaning” in the forest
11:30 a.m. – 1 p.m.	Laser tag
1 p.m. – 4 p.m.	Challenging mountain bike tour
3 p.m. – 4 p.m.	Zumba
4 p.m. – 5 p.m.	Yoga
4 p.m. – 4:30 p.m.	Infusion in the Finnish sauna
5 p.m. – 5:45 p.m.	Fascia training
5:30 p.m. – 6 p.m.	Infusion in the Finnish sauna

Friday

8:30 a.m. – 9:30 a.m.	Jogging
8:30 a.m. – 9:10 a.m.	Aqua aerobics
10 a.m. – 11 a.m.	Pilates
10:15 a.m. – 12 p.m.	Nordic walking
11:30 a.m. – 12:15 p.m.	Life Kinetics
12 p.m. – 4 p.m.	Rafting on the Passirio/Passer river
1:30 p.m. – 2:10 p.m.	Core training
2 p.m. – 4 p.m.	Canyoning in the Gole del Passirio/Passerschlucht gorge
4 p.m. – 4:30 p.m.	Infusion in the Finnish sauna
5:30 p.m. – 6 p.m.	Infusion in the Finnish sauna

Saturday

1:30 p.m. – 2:15 p.m.	Full-body circuit training
4 p.m. – 4:30 p.m.	Infusion in the Finnish sauna
5:30 p.m. – 6:30 p.m.	Yoga
5:30 p.m. – 6 p.m.	Infusion in the Finnish sauna

Sunday

8:30 a.m. – 9:10 a.m.	Back exercises
11 a.m. – 11:45 a.m.	Ful-body workout
4 p.m. – 4:30 p.m.	Infusion in the Finnish sauna
5 p.m. – 5:45 p.m.	Stabilisation training
5:30 p.m. – 6 p.m.	Infusion in the Finnish sauna
6 p.m. – 6:45 p.m.	Functional stretching